Science is helping us better understand our gut micro biota

Over the past 10 years DNA sequencing has become dramatically more affordable. You're probably wondering, what does this have to do with digestive health? Well, scientists have been able to study the gut at a much deeper level than ever before. There has been some really interesting discoveries around the role our gut bacteria play in our general health. A large component of keeping our bacteria healthy is diet, so we need to make sure we're eating a diet high in fiber.

Another reason why it is really important to not stay on the low FODMAP elimination phase for too long.