FODMAP searches for last 5 years

The low FODMAP diet has increased in popularity over the past 5 years. Although it is great for people who have a medical digestive condition, this diet is too restrictive to be followed long term.

Have you completed your FODMAP re-challenges yet? If you haven't, then it is strongly recommended that you do that. As being on a strict low FODMAP diet as being on a strict low FODMAP diet could compromise your microbiome.